What are the benefits of apple? Nutritional values ​​of apple and its benefits to the body…

What are the benefits of apple?  Nutritional values ​​of apple and its benefits to the body…

Apples are rich in essential antioxidants, flavanoids and dietary fiber.  Plant nutrients and antioxidants in apples can help reduce the risk of developing cancer, hypertension, diabetes and heart disease.  So what are the health benefits of apple?

 What Are the Health Benefits of Apple?

 Effects on the brain and nervous system:

 Neurotoxin is a natural and artificial toxin.  Exposure to them in the body can damage the nervous system.  In addition, oxidative stress damages brain cells.  Apple is effective against neurotoxins and against oxidative stress radicals by protecting its cell structure.  In addition, it reduces the risk of Alzhemier and Parkinson.

 Balances blood sugar:

 Apples have not been proven to balance blood sugar, but are said to have effects.  The antioxidant called polyphenol in apple benefits diabetic risk.  However, drinking juice can increase sugar.

 Effect on heart health:

 Apple prevents the formation of clots or plaque and is known to prevent the formation of heart and vascular diseases, such as vascular occlusion, hypertension, vascular stiffening, and vascular damage caused by oxidative stress.  It also has the effect of lowering cholesterol.

 Effect in case of stroke:

 Consumption of 2 apples a day helps to reduce the risk of stroke.  It does this thanks to the antioxidant called quercetin inside.

 Effect on asthma:

 It reduces the risk of asthma by 50% in babies of mothers who consume apples while pregnant.

 Benefits for bone diseases:

 Thanks to this apple-specific ingredient called phloridzin, it has been shown that it reduces the risk of osteoporosis in men over 50 years old and in menopausal women.

 It protects against cataracts in terms of containing vitamin C and E. Apple;  It strengthens the immune system thanks to the nutrient fiber it contains.

Apple:

 There are vitamins A, C, E, K, B6.  It contains omega3 and omega6 fatty acids and minerals such as iron, phosphorus, magnesium, manganese, zinc, phosphorus, potassium, niacin, folate, calcium and small amounts of thiamine, riboflavin, copper.

 Apple should be consumed in terms of the amount of sugar it contains, provided that it does not overdo it in its daily consumption.  Especially those who have diabetes should be careful in this regard.