Mulberry fruit benefits and damage. Photo click of mulberry fruit.

Mulberry, morus alba, toot fruit.

The mulberry with the scientific name Morus alba was first grown in China.  But now this fruit, which is sweet in taste, is grown in different temperate regions around the world. It is found in different areas in red, black and blue colors.  All of them have the best taste of American mulberry and black mulberry.  The leaves of the mulberry tree are the only food source for silkworms.  It is rich in various nutrients like iron, riboflavin, vitamin C, vitamin K, potassium, phosphorus and calcium etc.  In addition, it also contains dietary fiber and organic compounds such as rivastratol, anthocyanin, lutein and many other polyphenolic compounds.  Mulberry also has other advantages and disadvantages.

Mulberry benefits

1. in controlling blood pressure

 Resveratrol present in mulberry is a very important flavonoid antioxidant.  It has the ability to directly affect the functions of certain systems in the blood vessels, which can cause blood vessel contractions.  Actually, Riveratrol relaxes the blood vessels by increasing the production of nitric oxide.  In this way it can control blood pressure.

 2. For bones

 Vitamin K, calcium, iron, phosphorus and magnesium found in it are highly beneficial for the formation and maintenance of bone tissue.  It is necessary to maintain osteoporosis, speed up the healing process or prevent bone loss, osteoporosis, as well as other age-related bone disorders.

 3. In digestion

 Dietary fiber is found in plenty in mulberry.  Which improves digestion and increases the speed of food, reduces the problem of constipation, bloating and cramps.  In addition, fiber is also helpful in regulating cholesterol levels.  Its regular intake promotes heart health.

 4. For blood circulation

 It is rich in iron.  It helps in greatly increasing the production of red blood cells in the body.  This increases the delivery of oxygen to the body's vital tissues and organ systems and also helps to boost metabolism and optimize functionality.

 5. In the treatment of cancer

 It is found in plenty of anthocyanin, vitamin C, vitamin A and other polyphenolic and phytonutrients compounds to combat severe diseases like cancer.  Antioxidants protect us against free radicals, which increases the risk of cancer.

 6. Useful for eyes

 Many elements found in mulberry also contain carotenoids that decrease oxidative stress on some ocular cells, including ziaganthine retinal macula lutea.  In addition, zyazanthine acts as an antioxidant and also prevents some damage to the retina.

 7. For the immune system

 The vitamin C present in it works to increase the immunity of our body.  Apart from this, together with the minerals and vitamins present in this fruit, it also plays an important role in protecting us against disease.

 8. For the skin

 Vitamin A and Vitamin E are also found in plenty in mulberry.  Apart from this, it also has carotenoid components like Lotin, Beta Carotene, Za-Xanthine and Alpha Carotene.  All these elements act as antioxidants, affecting the skin, tissue, hair and other areas of the body.  Mulberry also helps in keeping the skin soft.

 9. To make hair healthy

 Mulberry properties also prove useful for various hair problems.  These work to promote hair growth as well as prevent hair loss.  Mulberry makes the hair shiny and healthy by stopping the oxidative functions of free radicals.

 10. In diabetes

 Glucose present in mulberry reduces insulin resistance so that type 2 diabetes can stop.  Its juice inhibits the increase in plasma glucose or blood sugar after meals.  This makes it less likely to progress diabetes.

 11. To lose weight

 This can be the most fun way to lose weight.  Because the sweetness of white mulberry can help you lose weight with taste.  According to a research, it is also found to suppress hunger.

 12. In the brain repair

 Mulberry extract protects the brain from glyphosate.  This compound can cause oxidative stress.  It is also associated with Parkinson's disease.  Black mulberry also has favorable effects such as improvement in learning deficit and memory retention.

 Mulberry damage

 It can cause skin cancer. Mulberry is rich in excessive potassium which can cause complications in patients suffering from kidney diseases and gall bladder pain. Excessive intake of mulberry should be avoided. Mulberry causes headache, hunger, numbness.  Problems such as vision, dizziness, excessive sweating, confusion, tremors, etc. may occur. Mulberry can inhibit trisileglycerol and carbohydrate absorption by inhibiting carbohydrate absorption. Patients under chemotherapy should avoid mulberry extracts, unless  Doctors do not specifically allow this. Some people may experience allergic reactions after taking mulberry. In patients with liver problems, consuming more mulberry can cause liver load and further damage to organs.  Pregnant and lactating women should avoid mulberry.  Because it can cause harmful side effects on them.