Benefits of olives. And what are olives good for? Photo click of olive.

               
            What are the benefits of olive?                          What are olives good for?

Olive trees are a long-lived tree that can reach 5-15 meters in length and live 1000 years. Olives are a good source of several micronutrients such as vitamin E, iron, copper and calcium.  So, what are the benefits of olive?  What are olives good for?

 Olives eliminate excess cholesterol in the blood.  Olives control blood pressure.  As an alternative to olives, fruits and vegetables, it is a source of dietary fiber.  Olives act as antioxidants, protecting cells.  Olives Alzheimer reduces the effects of degenerative diseases such as benign and malignant tumors.  Of course, the health benefits of olives are not limited to these.  Below you can find some of the benefits of olives for health more comprehensively… Here are the benefits of olives….

 BENEFITS OF OLIVE

 Some of the health benefits of olives include:

 May improve brain health

 Olives protect the tissues of vital organs (that is, your brain!) From harmful and irreversible damage, as it helps to reduce oxidative stress caused by inflammation.  Another benefit: Olives contain vitamin E, an antioxidant associated with improved cognition and reducing the risk of cognitive falls.  Diets based on olive oil as a primary source of fat have proven effective in reducing the risk of Alzheimer's disease.

 Cardiovascular benefits

 When free radicals oxidize cholesterol, blood vessels are damaged and fat accumulates in the arteries and possibly leads to a heart attack.  Antioxidant foods in black olives prevent this oxidation of cholesterol and help prevent heart diseases.  Olives contain oil, but these are healthy monounsaturated fats that have been found to reduce the risk of atherosclerosis and increase good cholesterol.

     

Helps fight cancer

 Olives are very popular in the Mediterranean region and can explain why cancer rates are low here.  Phenolic compounds in olives work best in the treatment and prevention of various types of cancer.  Olive also includes squalene and terpenoids, and other compounds with anticancer properties.

 Eye health

 A glass of black olives contains 10 percent of the daily recommended amount of vitamin A;  this is very important for healthy eyes when converted to retinal form.  It improves night vision by allowing the eye to better distinguish between light and darkness.  In addition, Vitamin A is believed to be effective against cataracts, macular degeneration, glaucoma and other age-related ocular diseases.

 Fighting inflammation

 Monounsaturated fats in olives, together with vitamin E and polyphenols, help fight inflammation and related ailments.

 Prevent osteoporosis

 Research shows how olives and polyphenols can help prevent bone loss in the elderly.  Polyphenols work by increasing the number of osteoblasts (cells secreting the matrix for bone formation), which improves bone health.  Hydroxy tyrosine, an antioxidant found in olives, also helps prevent bone loss.  It also plays a role in the formation and maintenance of bones and offers an effective solution for osteoporosis symptoms.

 Improve digestive health

 Olives have probiotic potential, which makes them more important to maintain digestive health.  Olives are a fermented food, which means they are rich in gut-friendly bacteria Lactobacillus.  Phenolic compounds in olives can also stop the growth of H. pylori, a bacterium known to cause gastric inflammation.