What are the benefits of pineapple? Nutritional values ​​of pineapple and the benefits of pineapple.

What are the benefits of pineapple?  Nutritional values ​​of pineapple and the benefits of pineapple…

Pineapple is an incredibly tasty and healthy tropical fruit.  These popular fruit foods are full of antioxidants and other auxiliary compounds such as enzymes that can fight inflammation and diseases.  Many studies have shown that increasing herbal food consumption, such as pineapple, reduces the risk of obesity, general death, diabetes and heart disease.  Let's take a look at the health benefits of pineapple ... What are the benefits of pineapple?  We have compiled for you to know ..Christopher Columbus brought pineapples back to Europe after an expedition to South America.  Pineapple was known as an exaggerated and exotic fruit, it was served only at large banquets.  In Central and South America, pineapple is not only valuable for its sweet taste, it has also been used for centuries to treat digestive problems and inflammation.  So, what are the benefits of Pineapple?  The curious ones are in our news…

 ABOUT PINEAPPLE

 Pineapple is a perennial herb that is known for its iconic shape and is the edible fruit of this plant.  Its homeland is South America.  Pineapples are high in fiber, an essential component of a healthy diet that can naturally help improve digestion.  Pineapple also contains calcium, manganese, including vitamins and minerals, as well as vitamins A and C, as well as folic acid.

 NUTRITIONAL NUTRITIONAL VALUES

 165 g pineapple contains:

 Calories: 74 kcal

 Total Fat: 0 g

 Cholesterol: 0 mg

 Sodium: 2 mhg

 Potassium: 206 mg

 Total Carbohydrate: 19.5 g

 Sugar: 13.7 g

 Protein: 1 g

 Vitamin C: 28 mg

 Calcium: 21 mg

 Magnesium: 12 mg

 Fiber: 1.4 g

 Vitamin A: 58 IU

 Vitamin B6: 0.1 mg

 Carbohydrate: 13 g

BENEFITS OF MOTHERBOARD

 Some of the health benefits of pineapple include:

 Strengthens the immune system

 Pineapple is a powerful source of vitamin C.  Vitamin C is also a primary water soluble antioxidant that fights cell damage.  The body needs enough vitamin C to fight cell damage, prevent joint pain and heart disease.

 - strong bones

 Besides being loaded with pineapple vitamin C, it also contains plenty of manganese that strengthens bones and connects tissues.  A study also shows that manganese helps prevent osteoporosis in post-menopausal women.  A glass of fresh pineapple juice contains more than 70% of the required daily manganese requirement.  Children, adults, and the elderly should eat several pieces of pineapple a day to keep their bodies strong.

 - It reduces stress

 Pineapple contains a lot of B vitamins that increase your brain's work better and your ability to effectively deal with stress.

 - Keep your eyes healthy

 Due to high antioxidants and vitamin C levels, pineapple reduces the risk of macular degeneration (eye disease, vision loss. Old people are particularly exposed).  It also contains many beta carotenes, an indispensable element for healthy vision that should be consumed regularly.

 - Cure cold and cough

 Thanks to its high level of anti-inflammatory bromelain and vitamin C, pineapple can be an excellent solution for the treatment of colds and coughs.  Bromelain is also known to reduce swelling and breathing problems.  Pineapple-containing enzymes reduce inflammation and remove excess mucus in the respiratory system.

 - Help prevent cancer

 Pineapple contains many antioxidants that help capture and fight free radicals.  This slows down the process of cell damage, thereby preventing some types of cancer. 

 - Strengthens the gums

 Plenty of astringent agents in pineapples help tighten gum tissue and even prevent oral cancer.  In fact, pineapple is often prescribed to stop tooth loosening or pulling gums.

 - Reduce blood pressure

 Among other vitamins and minerals, pineapples contain large amounts of potassium.  Potassium is a powerful natural vasodilator, meaning it reduces the tension of blood vessels and promotes blood circulation to various parts of the body.  As your blood vessels relax, your blood pressure drops and blood flow is less restricted.  Thus, it can help prevent conditions such as pineapple, stroke and atherosclerosis.

 - Improves intestinal health

 Pineapple has proven to improve inflammatory bowel diseases by reducing intestinal inflammation and preventing diarrhea.  It also helps better digest protein-rich foods like meat.

 - Relieves nausea

 A glass of pineapple juice can help ease nausea in the morning for pregnant women.

 - Increase fertility

 Pineapple is recommended for regular antioxidant intake for couples trying to have children, as free radicals can damage the reproductive system.  Vitamin C, beta carotene, copper and other available vitamins and minerals can positively affect both male and female fertility.