What are the benefits of orange? The benefits of orange to the body…

What are the benefits of orange?  The benefits of orange to the body…

 What are the benefits of orange?  The benefits of orange to the body…

Oranges have a surprising number of heath benefits.  Oranges are packed with vitamins, minerals, beta carotene, magnesium,     potassium and fiber.  It keeps your body healthy with its detoxifying and alkalizing   properties.  It is also rich in  powerful antioxidant and vitamin C.  Let's take a closer look at some of the health benefits of oranges ...

Orange trees are the most widely cultivated fruit trees in the world.  Oranges fruit are a popular of their natural sweetness, marmalades and juice, to face masks and candied orange slices, and their variety of uses.  Oranges are very nutritious, low in calories, and they can help reduce the risk of many diseases as part of a healthy diet in general.  So what are the benefits of Orange?

What are the benefits of orange?  The benefits of orange to the body…


BENEFITS OF ORANGE

 Some of the health benefits of oranges include:

Regulates blood pressure

 Oranges are in potassium, which regulates blood pressure.  Some research also suggests that including oranges in the diet may help reduce the risk of high blood pressure related diseases.

 It lowers cholesterol levels

 Oranges are rich in fiber.  This fiber helps prevent your digestive tract system from absorbing cholesterol. And other important compounds in oranges -potassium, vitamin C, and flavonoids - also help lower cholesterol. 

Promotes heart health 

Oranges are rich in potassium its reduces the risk of cardiovascular disease.  Vitamin C in oranges is also believed to protect against heart disease.

 Helps treat diabetes

Oranges have a low glycemic index.  Therefore, they can help maintain blood sugar levels.  The stickiness of the fruit acts as an excellent source of fiber.  Fiber are helps to slow sugar absorption and improve blood sugar levels.  It is recommended to eat fruit instead of squeezed orange juice in order to get fiber completely.

Delays skin aging

Orange is a great source of water and vitamin C.  It helps moisturize the skin and accelerate healthy collagen production.  In addition to topical application, orange consumption nourishes your skin and makes it look healthier.  These effects can be attributed to flavonoids organic acid and other nutrients in orange 

prevents kidney stones

 Citrate deficiency in urine can cause kidney stones.  Oranges help increase the citrate levels in your urine, reducing the risk of kidney stones. Its also contain calcium, which further reduces this risk.

 Help treat anemia

 The high content of folic acid in oranges helps reduce anemia.  Iron cannot be fully absorbed in the body without the aid of vitamin C.  It is good to eat at least one orange every day to get the desired results.

 Increases immunity

The high levels of vitamin C in oranges increase immunity.  Oranges contain many other essential nutrients like folate and copper for your immune system to function optimally.

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